All things related to Gymnastics, Trampoline, Tumbling, Cheer, General Sports Psychology and Athletic Sciences. Click on a post and feel free to comment and share! Check back often for new posts. Click NEXT at the bottom of the page to see even older posts. Make sure to check out our Technique Articles too if you’re looking for in-depth analysis of specific skills.
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Let me start by telling you the truth. No you probably have not. Almost nobody has. I'm talking about the
17-10-2019
We have uploaded a new video, with progressions and drills for both Dolphin and Porpoise! We hope that you enjoy!
16-10-2019
Are you familiar with the traditional children's song called "Head, Shoulders, Knees, Toes"? It helps children learn about the anatomical
15-10-2019
For the past year, we've done hundreds (if not thousands) of reps of double backs and double fronts in the
14-10-2019
We know for a fact that looking good makes us feel better and, as a result, perform better...and with that
08-10-2019
YOU! Yes YOU! I'm talking to you! In trampoline, never ever let your arms go behind your body or spine.
07-10-2019
Do some of these drills seem silly to you? They should! But guess what?? Inside these silly games are crucial
30-09-2019
"Doing one tournament is like taking 30 classes. We learn from pressure, we learn from being exposed to consequences, and
24-09-2019
While we patiently await the opening of our new location, we are constantly finding new ways to teach each individual
23-09-2019
We like to start harness work very early in an athlete's development. Like on the first day even. Harness work
17-09-2019
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