Dolphin & Porpoise Progressions

We have uploaded a new video, with progressions and drills for both Dolphin and Porpoise! We hope that you enjoy! As always, please seek out a certified professional at a real training center, and don’t attempt to learn any moves by yourself! Dolphin & Porpoise are important skills to master, they seem silly (partly named after mammals), but these eventually will lead to Ball-outs, 1 1/4 front-tuck, 1 3/4 front-tuck, and double-front somersaults. Students can add extra challenges by practicing Dolphins to Porpoise connected, or 2 Porpoises in a row!

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