Coach’s Corner Blog

All things related to Gymnastics, Trampoline, Tumbling, Cheer, General Sports Psychology and Athletic Sciences.  Click on a post and feel free to comment and share!  Check back often for new posts.  Click NEXT at the bottom of the page to see even older posts.  Make sure to check out our Technique Articles too if you’re looking for in-depth analysis of specific skills.

So you think you’ve Mastered the basics?
Let me start by telling you the truth. No you probably have not. Almost nobody has. I’m talking about the
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Dolphin & Porpoise Progressions
We have uploaded a new video, with progressions and drills for both Dolphin and Porpoise! We hope that you enjoy!
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Fingers, Elbows, Ankle, Toes ♪♪♪
Are you familiar with the traditional children’s song called “Head, Shoulders, Knees, Toes“? It helps children learn about the anatomical
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Drills for Double Flips
For the past year, we’ve done hundreds (if not thousands) of reps of double backs and double fronts in the
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NEW Team Competition Attire!
We know for a fact that looking good makes us feel better and, as a result, perform better…and with that
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NEVER Let your Arms go Behind you!
YOU! Yes YOU! I’m talking to you! In trampoline, never ever let your arms go behind your body or spine.
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These Silly Drills Are not a Waste of Time
Do some of these drills seem silly to you? They should! But guess what?? Inside these silly games are crucial
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“A Tournament is like Taking 30 Classes”
“Doing one tournament is like taking 30 classes. We learn from pressure, we learn from being exposed to consequences, and
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Keeping the Class Moving
While we patiently await the opening of our new location, we are constantly finding new ways to teach each individual
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Harness Work
We like to start harness work very early in an athlete’s development. Like on the first day even. Harness work
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