Coach’s Corner Blog

All things related to Gymnastics, Trampoline, Tumbling, Cheer, General Sports Psychology and Athletic Sciences.  Click on a post and feel free to comment and share!  Check back often for new posts.  Click NEXT at the bottom of the page to see even older posts.  Make sure to check out our Technique Articles too if you’re looking for in-depth analysis of specific skills.

Trampoline Lines are UP!
That’s right! The two trampoline harness systems are installed! Over a three day period, we worked diligently to acquire all
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Do Different Drills, Mix it Up
It is important to mix up the drills every so often.  Every technique can be modified an infinite number of
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Consistency is Key
Have you ever heard the phrase “just show up?” and/or “consistency is key?” If you have, thank the person who
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Gym Updates
The build-out is coming along.  Much of the structural framing for the lobby / viewing area and balcony are done. 
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Comparing Yourself to Others
So I need to tell you all a secret. Here is the secret to life, are you ready?  Here it
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Benefits of Trampoline!
Most people don’t even know that the sport of Olympic Trampoline even exists…and that means they certainly don’t know the
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Building Updates
OMG.  Finally!  I was starting to think this would never happen.  But the parking lot is now officially PAVED.  No more
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Your skills will never leave you
Nicole stopped training about 5 years ago when she was a teenager.  But last week, she came back to visit
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6 Tips for Athletes and the Start of the Competition Season
So…Our competition season officially begins in two weeks…AM I READY TO COMPETE???? Short answer: YES! Get that first competition of
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We hope you had a wonderful and happy thanksgiving last week.  And we hope you enjoyed the break, and rested
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