Coach’s Corner Blog

All things related to Gymnastics, Trampoline, Tumbling, Cheer, General Sports Psychology and Athletic Sciences.  Click on a post and feel free to comment and share!  Check back often for new posts.  Click NEXT at the bottom of the page to see even older posts.  Make sure to check out our Technique Articles too if you’re looking for in-depth analysis of specific skills.

Quick Tips on How to Eat Healthy
The Key to eating healthy is to consume the right amount of calories for your activity level so that there
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Soothing Sore Muscles
Let’s face it, training is hard! When you train 4 – 5 times a week, it can really tire your
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Am I too Old?
We get these questions ALL THE TIME: “I’m I too old to start?”, “how many years do I have left
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Let’s Do the Twist
We do A TON of twisting. Like, literally from Day 1. Every student. Basically, if you’re a beginner at our
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10 Ways to Kill your Progress in Athletics & Sports
There’s ton of advice out there about how to be a role model student-athlete. Many articles promise success as long
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New Gym Update
We got some great news today. The team lead & landlord gave us a hard “move in” target for the
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Height is King
We’re back from the 2019 US National Championships in West Palm Beach FL! Whew! What an amazing trip. Great success
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We’re off to Nationals! So training should be intense right?
We're off to Nationals, training should be intense right? Nope!
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Great Article about Olympic Trampoline
I found a great article today.  The interviewer has a talk with John Beer, the Olympic Trampoline Coach for the
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The most important performance of your life?
(Simone Biles looks on nervously after a wobbly and underwhelming beam routine, 2016.) Some coaches and instructors try to “psych”
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