All things related to Gymnastics, Trampoline, Tumbling, Cheer, General Sports Psychology and Athletic Sciences. Click on a post and feel free to comment and share! Check back often for new posts. Click NEXT at the bottom of the page to see even older posts. Make sure to check out our Technique Articles too if you’re looking for in-depth analysis of specific skills.
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Have you ever heard the phrase "just show up?" and/or "consistency is key?" If you have, thank the person who
08-01-2020
The build-out is coming along. Much of the structural framing for the lobby / viewing area and balcony are done.
23-12-2019
So I need to tell you all a secret. Here is the secret to life, are you ready? Here it
18-12-2019
Most people don't even know that the sport of Olympic Trampoline even exists...and that means they certainly don't know the
15-12-2019
OMG. Finally! I was starting to think this would never happen. But the parking lot is now officially PAVED. No more
11-12-2019
Nicole stopped training about 5 years ago when she was a teenager. But last week, she came back to visit
09-12-2019
So...Our competition season officially begins in two weeks...AM I READY TO COMPETE???? Short answer: YES! Get that first competition of
04-12-2019
We hope you had a wonderful and happy thanksgiving last week. And we hope you enjoyed the break, and rested
03-12-2019
So recently, we've been making our upper level competitors perform Arch Ups every day. They've been doing this for the
27-11-2019
They will fool you every time. They will convince you to look backwards, when you are flipping backwards. They will
20-11-2019
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