All things related to Gymnastics, Trampoline, Tumbling, Cheer, General Sports Psychology and Athletic Sciences. Click on a post and feel free to comment and share! Check back often for new posts. Click NEXT at the bottom of the page to see even older posts. Make sure to check out our Technique Articles too if you’re looking for in-depth analysis of specific skills.
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Culture is defined as being a shared set of values and perceptions. Culture is a prominent part of everyday life
19-11-2019
Mat time, as it has been to known to be called in our gym, is so critical for upgrades to
15-11-2019
As funny as the meme above is meant to be, it's a real thing! Stage fright...every gymnast has it, whether
12-11-2019
What a minute....are you trying to pull a fast one on us? You always preach the importance of SLOW progressions
12-11-2019
Whatever you do in life, you will be a beginner the first time you do it. That's how it works!
06-11-2019
We spend about 25% of the practice doing strengthening and conditioning exercises. Actually, Coach Penelope would probably prefer the amount
06-11-2019
Social Media gets a lot of bad publicity, especially lately. It is definitely NOT a platform or thing that should
04-11-2019
So unfortunately, the Project Lead informed us this week that our move-in date for the new gym needs to be
29-10-2019
As an athlete, it is easy to get into the habit of comparing yourself to others, whether it be a
27-10-2019
We just wanted to remind you about this chart that we created for our students awhile back. It's called "Should
23-10-2019
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