All things related to Gymnastics, Trampoline, Tumbling, Cheer, General Sports Psychology and Athletic Sciences. Click on a post and feel free to comment and share! Check back often for new posts. Click NEXT at the bottom of the page to see even older posts. Make sure to check out our Technique Articles too if you’re looking for in-depth analysis of specific skills.
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The other day before class, Coach Don and I decided to go and check out the progress on our new
16-09-2019
This is a quick reminder to coaches everywhere: Coaches!!! Sometimes it’s easy to get caught in “coach mode.” I mean,
10-09-2019
One of the easiest and BEST barani drills of all time, and you can do it all by yourself at
03-09-2019
So one of the biggest issues I see when coaching newer gymnasts, their front somersaults rotate too quickly, and too
27-08-2019
What does it mean to be a “successful athlete?” It doesn’t mean you have to be an Olympic champion or
26-08-2019
The Key to eating healthy is to consume the right amount of calories for your activity level so that there
19-08-2019
Let’s face it, training is hard! When you train 4 - 5 times a week, it can really tire your
15-08-2019
We get these questions ALL THE TIME: "I'm I too old to start?", "how many years do I have left
13-08-2019
We do A TON of twisting. Like, literally from Day 1. Every student. Basically, if you're a beginner at our
07-08-2019
There's ton of advice out there about how to be a role model student-athlete. Many articles promise success as long
06-08-2019
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