School Closed – USA Gymnastics National Championships Competition
Our level 8's & up will be competing at the USA Gymnastics Championships in Des Moines, Iowa. Please check the calendar for make up classes. Thanks for understanding!
USA Trampoline & Tumbling Academy
Dedication builds Champions
Our level 8's & up will be competing at the USA Gymnastics Championships in Des Moines, Iowa. Please check the calendar for make up classes. Thanks for understanding!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
Dance class for Ages 10 to Adult, both men & women. No experience required, we will teach you from scratch. All students encouraged to learn at their own pace. Students will learn classical dance technique. Train for competition or recreation! MEMBERS ONLY!
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
Adults 18+ only! Trampoline class for ages 18 – 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You’ll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our trampolines. Class is light & fun, with lots of Positivity! All students encouraged to learn … Continue reading Adults Only Trampoline!
For athletes with experience! One of our most popular classes! Students will learn to flip, twist, and tumble on different apparatuses. Only full-time home schoolers allowed. In order to qualify for this class, students must 1). Be able to perform a somersault without a harness, and 2). Have a coaches approval, OR 3). Be 14 … Continue reading Home Schooler Class Make Up (Intermediates)
Adults 18+ only! Gymnastics & Tumbling class for ages 18 - 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You'll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our Tumbl Trak, Air Floor, & Tumbling Floor. Class is light & fun, with … Continue reading Adults Only Gymnastics & Tumbling!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling (Teens – ALL LEVELS)
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
For athletes with experience! One of our most popular classes! Students will learn to flip, twist, and tumble on different apparatuses. Only full-time home schoolers allowed. In order to qualify for this class, students must 1). Be able to perform a somersault without a harness, and 2). Have a coaches approval, OR 3). Be 14 … Continue reading Home Schooler Class (Intermediates)
Open to ages 6-9 years old. The Rising Stars Kids Class is by Coach's Invitation only, participants are admitted based on either Skill-level and/or Maturity. This is an accelerated course. Athletes will be expected to work hard, pay attention, and listen to Coaches at all times. Note: For those who are NOT on the Unlimited … Continue reading Rising Stars
Olympic Trampoline class for Ages 10 & up. This course is part of our Podium Training Series. All levels & abilities are allowed, beginners & novices welcome! HOWEVER, be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, & drills. Both recreational students & competitors are allowed. MEMBERS … Continue reading Olympic Trampoline (Teens – ALL LEVELS)
Dance class for Ages 10 to Adult, both men & women. No experience required, we will teach you from scratch. All students encouraged to learn at their own pace. Students will learn classical dance technique. Train for competition or recreation! MEMBERS ONLY!
Adults 18+ only! Trampoline class for ages 18 – 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You’ll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our trampolines. Class is light & fun, with lots of Positivity! All students encouraged to learn … Continue reading Adults Only Trampoline!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling (Teens – ALL LEVELS)
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
A practice focused specifically on the Uneven Bars and Beam. Open to Teens & Older only, open to beginners! Learn the basics of how to swing, jump, flip, & twist off of the Bars & Beam!
Olympic Trampoline class for Ages 10 & up. This course is part of our Podium Training Series. All levels & abilities are allowed, beginners & novices welcome! HOWEVER, be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, & drills. Both recreational students & competitors are allowed. MEMBERS … Continue reading Olympic Trampoline (Teens – ALL LEVELS)
This is an INTENSE class designed for those working on levels 9, 10, & Elite trampoline. Athletes must be physically & mentally prepared to work HARD. Students will be expected to perform difficult skills and combinations. Athletes must already be able to perform the following skills without a safety mat/harness: Cody Barani Ballout Full twisting … Continue reading Elite Prep
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
Olympic Trampoline class for Ages 10 & up. This course is part of our Podium Training Series. All levels & abilities are allowed, beginners & novices welcome! HOWEVER, be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, & drills. Both recreational students & competitors are allowed. MEMBERS … Continue reading Olympic Trampoline (Teens – ALL LEVELS)
Adults 18+ only! Trampoline class for ages 18 – 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You’ll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our trampolines. Class is light & fun, with lots of Positivity! All students encouraged to learn … Continue reading Adults Only Trampoline!
Adults 18+ only! Gymnastics & Tumbling class for ages 18 - 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You'll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our Tumbl Trak, Air Floor, & Tumbling Floor. Class is light & fun, with … Continue reading Adults Only Gymnastics & Tumbling!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling (Teens – ALL LEVELS)
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
For athletes with experience! One of our most popular classes! Students will learn to flip, twist, and tumble on different apparatuses. Only full-time home schoolers allowed. In order to qualify for this class, students must 1). Be able to perform a somersault without a harness, and 2). Have a coaches approval, OR 3). Be 14 … Continue reading Home Schooler Class (Intermediates)
Open to ages 6-9 years old. The Rising Stars Kids Class is by Coach's Invitation only, participants are admitted based on either Skill-level and/or Maturity. This is an accelerated course. Athletes will be expected to work hard, pay attention, and listen to Coaches at all times. Note: For those who are NOT on the Unlimited … Continue reading Rising Stars
Olympic Trampoline class for Ages 10 & up. This course is part of our Podium Training Series. All levels & abilities are allowed, beginners & novices welcome! HOWEVER, be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, & drills. Both recreational students & competitors are allowed. MEMBERS … Continue reading Olympic Trampoline (Teens – ALL LEVELS)
Dance class for Ages 10 to Adult, both men & women. No experience required, we will teach you from scratch. All students encouraged to learn at their own pace. Students will learn classical dance technique. Train for competition or recreation! MEMBERS ONLY!
Adults 18+ only! Trampoline class for ages 18 – 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You’ll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our trampolines. Class is light & fun, with lots of Positivity! All students encouraged to learn … Continue reading Adults Only Trampoline!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling (Teens – ALL LEVELS)
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
A practice focused specifically on the Uneven Bars and Beam. Open to Teens & Older only, open to beginners! Learn the basics of how to swing, jump, flip, & twist off of the Bars & Beam!
ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling (Teens – ALL LEVELS)
Dance class for Ages 10 to Adult, both men & women. No experience required, we will teach you from scratch. All students encouraged to learn at their own pace. Students will learn classical dance technique. Train for competition or recreation! MEMBERS ONLY!
This is an INTENSE class designed for those working on levels 9, 10, & Elite trampoline. Athletes must be physically & mentally prepared to work HARD. Students will be expected to perform difficult skills and combinations. Athletes must already be able to perform the following skills without a safety mat/harness: Cody Barani Ballout Full twisting … Continue reading Elite Prep
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
Dance class for Ages 10 to Adult, both men & women. No experience required, we will teach you from scratch. All students encouraged to learn at their own pace. Students will learn classical dance technique. Train for competition or recreation! MEMBERS ONLY!
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
Adults 18+ only! Trampoline class for ages 18 – 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You’ll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our trampolines. Class is light & fun, with lots of Positivity! All students encouraged to learn … Continue reading Adults Only Trampoline!
Details on our Training Camps can be viewed here!: https://mailchi.mp/a3cdd93a9885/spring-newsletter-also-camp-registration-ending?e=224205bc3c
Details on our Training Camps can be viewed here!: https://mailchi.mp/a3cdd93a9885/spring-newsletter-also-camp-registration-ending?e=224205bc3c
Adults 18+ only! Gymnastics & Tumbling class for ages 18 - 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You'll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our Tumbl Trak, Air Floor, & Tumbling Floor. Class is light & fun, with … Continue reading Adults Only Gymnastics & Tumbling!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling (Teens – ALL LEVELS)
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
For athletes with experience! One of our most popular classes! Students will learn to flip, twist, and tumble on different apparatuses. Only full-time home schoolers allowed. In order to qualify for this class, students must 1). Be able to perform a somersault without a harness, and 2). Have a coaches approval, OR 3). Be 14 … Continue reading Home Schooler Class (Intermediates)
Open to ages 6-9 years old. The Rising Stars Kids Class is by Coach's Invitation only, participants are admitted based on either Skill-level and/or Maturity. This is an accelerated course. Athletes will be expected to work hard, pay attention, and listen to Coaches at all times. Note: For those who are NOT on the Unlimited … Continue reading Rising Stars
Olympic Trampoline class for Ages 10 & up. This course is part of our Podium Training Series. All levels & abilities are allowed, beginners & novices welcome! HOWEVER, be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, & drills. Both recreational students & competitors are allowed. MEMBERS … Continue reading Olympic Trampoline (Teens – ALL LEVELS)
Dance class for Ages 10 to Adult, both men & women. No experience required, we will teach you from scratch. All students encouraged to learn at their own pace. Students will learn classical dance technique. Train for competition or recreation! MEMBERS ONLY!
Adults 18+ only! Trampoline class for ages 18 – 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You’ll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our trampolines. Class is light & fun, with lots of Positivity! All students encouraged to learn … Continue reading Adults Only Trampoline!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling (Teens – ALL LEVELS)
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
A practice focused specifically on the Uneven Bars and Beam. Open to Teens & Older only, open to beginners! Learn the basics of how to swing, jump, flip, & twist off of the Bars & Beam!
Olympic Trampoline class for Ages 10 & up. This course is part of our Podium Training Series. All levels & abilities are allowed, beginners & novices welcome! HOWEVER, be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, & drills. Both recreational students & competitors are allowed. MEMBERS … Continue reading Olympic Trampoline (Teens – ALL LEVELS)
Dance class for Ages 10 to Adult, both men & women. No experience required, we will teach you from scratch. All students encouraged to learn at their own pace. Students will learn classical dance technique. Train for competition or recreation! MEMBERS ONLY!
This is an INTENSE class designed for those working on levels 9, 10, & Elite trampoline. Athletes must be physically & mentally prepared to work HARD. Students will be expected to perform difficult skills and combinations. Athletes must already be able to perform the following skills without a safety mat/harness: Cody Barani Ballout Full twisting … Continue reading Elite Prep
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
Dance class for Ages 10 to Adult, both men & women. No experience required, we will teach you from scratch. All students encouraged to learn at their own pace. Students will learn classical dance technique. Train for competition or recreation! MEMBERS ONLY!
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
Adults 18+ only! Trampoline class for ages 18 – 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You’ll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our trampolines. Class is light & fun, with lots of Positivity! All students encouraged to learn … Continue reading Adults Only Trampoline!
Details on our Training Camps can be viewed here!: https://mailchi.mp/a3cdd93a9885/spring-newsletter-also-camp-registration-ending?e=224205bc3c
Details on our Training Camps can be viewed here!: https://mailchi.mp/a3cdd93a9885/spring-newsletter-also-camp-registration-ending?e=224205bc3c
Adults 18+ only! Gymnastics & Tumbling class for ages 18 - 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You'll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our Tumbl Trak, Air Floor, & Tumbling Floor. Class is light & fun, with … Continue reading Adults Only Gymnastics & Tumbling!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling (Teens – ALL LEVELS)
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
Olympic Trampoline class for Ages 10 & up. This course is part of our Podium Training Series. All levels & abilities are allowed, beginners & novices welcome! HOWEVER, be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, & drills. Both recreational students & competitors are allowed. MEMBERS … Continue reading Olympic Trampoline (Teens – ALL LEVELS)
For athletes with experience! One of our most popular classes! Students will learn to flip, twist, and tumble on different apparatuses. Only full-time home schoolers allowed. In order to qualify for this class, students must 1). Be able to perform a somersault without a harness, and 2). Have a coaches approval, OR 3). Be 14 … Continue reading Home Schooler Class (Intermediates)
Adults 18+ only! Trampoline class for ages 18 – 100 years! Beginners are WELCOME, we can teach you FROM SCRATCH. No experience required! You’ll get in shape, have fun, meet awesome people, get toned, and learn AMAZING SKILLS on our trampolines. Class is light & fun, with lots of Positivity! All students encouraged to learn … Continue reading Adults Only Trampoline!
We will be taking our Level 5-7 Athletes to Phoenix, Arizona to compete at their National competition. Wish them luck! :)
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
BEGINNERS ONLY! (Levels 1 - Levels 5) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling (Teens – ALL LEVELS)
INTERMEDIATES ONLY! (Levels 6 – Levels 10) Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!
ALL AGES 6 & UP WELCOME - Adults, Teens, and Kids! No Sign up required! Open to Members Only! You MUST be a Member of our school to attend Harness Training. Come get extra Harness practice & learn NEW skills! Harness Training is FREE for anyone on the "Unlimited Dance + Podium Training" Plan (I.e., … Continue reading Harness Training!
Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity! All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!
A practice focused specifically on the Uneven Bars and Beam. Open to Teens & Older only, open to beginners! Learn the basics of how to swing, jump, flip, & twist off of the Bars & Beam!
ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling (Teens – ALL LEVELS)
Dance class for Ages 10 to Adult, both men & women. No experience required, we will teach you from scratch. All students encouraged to learn at their own pace. Students will learn classical dance technique. Train for competition or recreation! MEMBERS ONLY!
This is an INTENSE class designed for those working on levels 9, 10, & Elite trampoline. Athletes must be physically & mentally prepared to work HARD. Students will be expected to perform difficult skills and combinations. Athletes must already be able to perform the following skills without a safety mat/harness: Cody Barani Ballout Full twisting … Continue reading Elite Prep