Indoor Catch-Lock Class!

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Ever wonder how trapeze Catchers know how to invert upside-down, mysteriously wrap their legs securely around the bar, and then grab their fellow trapeze artists mid-air? Now is your chance to Learn! You asked for it! Here it is! Finally....here is your chance to learn the beautiful yet elusive "catch lock." In these classes you will learn to … Continue reading Indoor Catch-Lock Class!

Stretch Class!

Open to ALL Members of our school, ages 6+! One of the most important parts to any sport & injury prevention is Stretching. By popular demand, we are adding in … Continue reading Stretch Class!

Power Tumbling/Double Mini (Teens – All Levels)

ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling/Double Mini (Teens – All Levels)