Come join us for a fun group workout that will leave you sweaty, tired (in a good way), and looking forward to the next class! We will split everyone up into groups for each exercise. Groups & workouts will be different each class. This class is open to members 10 years or older. No experience … Continue reading Group Fitness

Dance class for Teens. No experience required, we will teach you from scratch. All students encouraged to learn at their own pace. Students will learn classical dance technique. Train for competition or recreation! MEMBERS ONLY! ***If you are an Adult looking to learn Ballroom or Latin Dance, please email us for private lessons! Competitive or … Continue reading Dance Class

Olympic Trampoline class for Ages 10 & up. This course is part of our Podium Training Series. All levels & abilities are allowed, beginners & novices welcome! HOWEVER, be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, & drills. Both recreational students & competitors are allowed. MEMBERS … Continue reading Olympic Trampoline (Teens – ALL LEVELS)

Learn to Run, Flip, & Jump off of our Cirque Du Soleil Trampoline Wall! This is a special class, open to MEMBERS ONLY. This Class is Free for all members on the “Unlimited Everything” plan. For all others, it is $25 CASH ($30 credit) at the door. Exact change only please! *Requirements: Participants must have … Continue reading Trampoline Cirque Du Soleil Wall

Trampoline & Tumbling class for ages 6 - 9 years of age. Class is light & fun, with lots of Positivity!  All students encouraged to learn at their own pace. Students will learn: 1) Olympic Trampoline, 2) Tumbling, and 3) Double-mini vault. This class is suitable for both recreational students & competitors. Members only!

BEGINNERS ONLY! Ages 10 & up. This class is part of our Podium Training Series. Be prepared to work HARD. Coaches will push you to achieve results. Learn twists, somersaults, technique, routines, drills, & conditioning. Both recreational students & competitors are allowed. MEMBERS ONLY!

ALL LEVELS WELCOME! Ages 10 & up. This course is part of our Podium Training Series. Learn USAG tumbling passes & elements on our Power Tumbling Floor & Tumbl Trak. We will also use the trampoline to hone specific tumbling skills. Learn rolls, dives, somersaults, handsprings, handstands, whips, artistic elements, strength elements, twisting skills, connections, … Continue reading Power Tumbling/Double Mini (Teens – All Levels)

This is an INTENSE class designed for those working on levels 9, 10, & Elite trampoline. Athletes must be physically & mentally prepared to work HARD. Students will be expected to perform difficult skills and combinations. Athletes must already be able to perform the following skills without a safety mat/harness: Cody Barani Ballout Full twisting … Continue reading Elite Prep

INTERMEDIATES/ADVANCED ATHLETES ONLY! Ages 10 & up. This class is by Coach's Invitation Only. Generally, Intermediate Athletes should have mastered the 6 Basic Flips, as well as Barani's. Advanced Athletes should have mastered Front & Back Twisting, Cody's, & Various Ballouts, as well as all the basics.  This class is part of our Podium Training … Continue reading Olympic Trampoline (Teens – INTERMEDIATE/ADVANCED)