I found a great article today. The interviewer has a talk with John Beer, the Olympic Trampoline Coach for the British Trampoline Team. The article goes over simple “how-to’s” to prepare for your first lesson in trampoline. And then it discusses the positive benefits of regular trampoline practice at a gym. Benefits that they discuss are:
- Increased shoulder mobility
- Flattens your belly
- Helps your sleep patterns
- Strengthens and tones your thighs & calves
- Improves both your strength and your cardio
- Makes you HAPPIER
And I think the final point is a subtle one, as it’s often overlooked. I believe that happiness in our lives is the most important thing. If it makes you happy, keep doing it! Read the article HERE.