All things related to Gymnastics, Trampoline, Tumbling, Cheer, General Sports Psychology and Athletic Sciences. Click on a post and feel free to comment and share! Check back often for new posts. Click NEXT at the bottom of the page to see even older posts. Make sure to check out our Technique Articles too if you’re looking for in-depth analysis of specific skills.
We are weird....we knowingly teach acrobatic techniques that many other professionals believe are incorrect. We are probably the only school
11-06-2019
The theme for past few weeks for our intermediate students has been "Just 3 Jumps". This means that for
10-06-2019
Understanding Hierarchical Sports. I can teach you the Level One routine in just 10 minutes, but it will take you
03-06-2019
Every once in a while, we have the athletes train both back and front somersaults with the arms held up
03-06-2019
Check out Coach Penelope's new spotting technique, with Eleanora! Ellie is a Level 3 gymnast who is still working on
29-05-2019
We found the perfect Tumbl Trak for sale! 40 feet long and comes with a Dismount Landing Mat. We are
28-05-2019
Last week we focused on pushing new routines for the Summer season. Our goal is to have each athlete be
28-05-2019
First Official Coach's Blog Thanks for joining us! We hope to document our progress and journey with you. In the
20-03-2018
